Online Tai Chi Lessons | Tai Chi for Health

Dr Paul Lam's Tai Chi for Health Programs

- NOW ONLINE

Learn Tai Chi for Health programs from anywhere with an internet connection

PLUS

Get access to our global online community with exclusive monthly content

Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

Suitable for almost anyone, Tai Chi places great emphasis on bringing harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.

Step 1:

Choose Your Program

Choose from a selection of Dr Paul Lam's Tai Chi for Health Programs. Or even better, select bundles to get more programs!

Step 4:

Get Access Immediately!

Get immediate access to all the videos from your chosen program/s, as well as the global online tai chi community!

Step 2:

Create Your Account

Create your new account by signing up with your name and e-mail, and choosing a password to log-in with.

Step 3:

Confirm & Pay

Confirm your new subscription by entering your credit card details. You will be billed automatically moving forward.

WHAT IS TAI CHI?

DR PAUL LAM - ONLINE TAI CHI LESSONS

HOW DOES TAI CHI WORK?

Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthening them from inside out.

Good body posture is shown by studies to make you feel more positive. The Tai Chi training of weight transference improves balance and prevents falls. The internal training of opening the joints and quieting the mind leads to serenity and develops mental strength.

Modern life has become quite unnatural - too much stress, we move too fast. We need the mindfulness to relax, repair and rebalance our body and mind. With Tai Chi, you'll find how much your body and mind will enjoy going back to nature.

How Can I Learn Tai Chi? Which Tai Chi Program Should I Start With?

The Unique Feature of Dr Lam's Tai Chi Lessons

Learn Tai Chi for Health Programs

- VIRTUALLY ANYWHERE

Sign up for an ongoing subscription and access your program/s anywhere there is an internet connection.
Compatible with computers, tablets, and mobile phones.
High-definition videos (English captions available).
Cancel at any time.

PLUS... Get access to a growing library in the

TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY

Sign up for any online tai chi program or bundle (or a separate admin cost) to gain access to the Tai Chi for Health Online Global Community for as long as you have an active subscription!

Ask questions, share stories, and connect with other tai chi practitioners all around the world
Exclusive monthly content, including:
- What's new in the world of tai chi
- Interviews with tai chi and medical experts
- Inspirational stories
- Dr Paul Lam's recipes for health
- Ideas on how to improve your tai chi
- The Legends of Tai Chi, such as Master Sun Lu Tang
- Ask Dr Paul Lam
- ...and more!

CHOOSE A TAI CHI FOR HEALTH PROGRAM

Begin your journey to better health and wellness through tai chi, proven to to improve health, fitness and relaxation.