Dr Paul Lam's Tai Chi for Health Programs
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Begin your journey to better health and wellness through tai chi, proven to to improve health, fitness and relaxation.
Relax, refresh and revitalize with this unique program composed of two different tai chi styles.
A challenging sequel to Tai Chi for Energy, this program unleashes even more power in your tai chi.
An easy-to-learn program proven to relieve pain, reduce falls, and improve health and wellness.
This challenging sequel to Tai Chi for Arthritis will improve your coordination and tai chi skill.
An empowering program to aid recovery from ill health. Also useful for patients of physical or occupational therapists.
The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.
WHAT ARE THE HEALTH BENEFITS OF TAI CHI?
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An easy, mind-body program especially useful for people with memory loss, Alzheimer's, or similar.
This empowering program can prevent or improve most heart conditions, and improve immunity.
INTERMEDIATE PROGRAM: Step-by-step instructions of the best known tai chi forms with bonus qigong & movements.
INTERMEDIATE PROGRAM: Flowing smoothly "like water in a river" with unique qigong to enhance internal energy and agile steps for better balance.
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A safe, seated version of Tai Chi for Arthritis to relieve pain and improve health and quality of life.
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Learn how the ancient wisdom of ancient tai chi principles can apply in today's workplace
INTERMEDIATE PROGRAM: A beautiful extension of The 24 Forms with all features of Yang Style tai chi