Learn Dr Paul Lam's Tai Chi for Health Programs ONLINE

Learn Tai Chi for Health programs from the comfort of your own home as though you were in Dr Lam's class

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Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

Suitable for almost anyone, Tai Chi brings harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Over 500 medical studies have shown that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. More importantly, Tai Chi is enjoyable and makes you feel better about yourself.

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WHAT IS TAI CHI?

DR PAUL LAM - ONLINE TAI CHI LESSONS

HOW DOES TAI CHI WORK?

Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthening them from inside out. 

Good body posture is shown by studies to make you feel more positive. The Tai Chi training of weight transference improves balance and prevents falls. The internal training loosens the joints and quiets the mind, leading to serenity and better resilience.

Modern life has become quite unnatural - too much stress and moving too fast. We need the mindfulness to relax, repair and reinvigorate both body and mind. You will be pleasantly surprised to find out how much you will enjoy tai chi.


How Can I Learn Tai Chi? Which Tai Chi Program Should I Start With?


Learn a Tai Chi for Health program or well-known Tai Chi sets as though you were in Dr Lam’s Class

  • Sign up for an ongoing subscription and learn with Dr Lam anywhere there is an internet connection.
  • Compatible with  computers, tablets, and mobile phones.
  • High-definition videos (English captions available for selected programs).
  • Cancel at any time.

PLUS... Get bonus access to a growing library of videos in the

TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY

All subscribers are entitled to become a member of the Tai Chi for Health Online Global Community, with access to a library of hundreds of additional videos, growing monthly!
  • Ask questions, share stories, and connect with other tai chi practitioners all around the world

  • Exclusive monthly content, including:
    • What's new in the world of tai chi
    • Interviews with tai chi and medical experts
    • Inspirational stories
    • Dr Paul Lam's recipes for health
    • Ideas on how to improve your tai chi
    • The Legends of Tai Chi, such as Master Sun Lu Tang
    • Ask Dr Paul Lam
    • ...and more!

Begin your journey to better health through tai chi, proven to improve health, fitness and relaxation.

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Relax, refresh and revitalize with this unique program composed of two different tai chi styles.

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A challenging sequel to Tai Chi for Energy, this program unleashes even more power in your tai chi.

Gentle exercises for seniors & beginners to improve balance, strength and health.

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An easy-to-learn program proven to relieve pain, reduce falls, and improve health and wellness.

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This challenging sequel to Tai Chi for Arthritis will improve your coordination and tai chi skill.

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Empowering program to aid recovery from ill health. Also useful for patients of physical or occupational therapists.

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Hundreds of medical studies have shown that tai chi improves almost all aspects of health including balance, strength and immunity (the ability to fight infection and cancer). It helps relieve pain and improves the ability to do daily activities. It is effective at relieving stress, building inner strength, reducing the risk of diabetes and heart conditions.

The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.

WHAT ARE THE HEALTH BENEFITS OF TAI CHI?

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Tai Chi for Health Programs (Lessons) starting from only

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  • Choose from a variety of Dr Paul Lam's Tai Chi for Health programs (Lessons)
  • All subscriptions include access to the Global Community
  • Ongoing 2-Month or 1-Year recurring subscriptions
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  • All prices in USD

every 2 months

SUBSCRIPTION PLAN PRICES TO SUIT YOU

Access the Global Community (No Lessons) starting from only

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  • Standalone access to a growing library of exclusive new videos and members forum in the Global Community (No Lessons)
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  • All prices in USD

every 2 months

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An easy, mind-body program especially useful for people with memory loss, Alzheimer's, or similar.

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This empowering program can prevent or improve most heart conditions, and improve immunity.

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QUESTIONS?

If you have any additional questions, try searching our list of  Frequently Asked Questions (FAQs). If you cannot find the answer you are looking for, send us an e-mail by clicking on the Contact Us link below or sending it to onlinelessons@taichiproductions.com. We are here to help!
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A safe, seated version of Tai Chi for Arthritis to relieve pain and improve health and quality of life. 

Five Element Qigong to generate more internal energy for your vitality and health.

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Access ALL Tai Chi for Health Programs (Lessons) from only

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59.95

  • Total Bundle to access ALL of Dr Paul Lam's Tai Chi for Health programs available online
  • Also includes access to the Global Community
  • Ongoing 2-Month or 1-Year recurring subscriptions
  • Cancel at any time
  • All prices in USD

every 2 months

Designed to help prevent and manage diabetes.

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Easy-to-learn, effective and safe program for people with osteoporosis.

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Learn how the ancient wisdom of ancient tai chi principles can apply in today's workplace

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A fun activity to develop children's concentration and coordination

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AVAILABLE IN FEBRUARY 2023
ARTHRITIS & FALL PREVENTION BUNDLE

A safe and easy program proven to improve health and balance

A more challenging sequel to the original Tai Chi for Arthritis

Proven to relieve pain and improve health and quality of life

Build strength and improve balance for better health

US $99 every year*

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*Recurring subscription that renews automatically. Cancel any time in your account.

Get access to all Arthritis and Osteoporosis Programs
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Tai Chi for Health Global Community
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15 Tai Chi for Health programs

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10 well-known Tai Chi sets

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Tai Chi for Health Online Community

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Tai Chi for Health Programs

Intermediate Series

INTERMEDIATE: Step-by-step instructions of the best known tai chi forms with bonus qigong movements.

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INTERMEDIATE: Flowing smoothly "like water in a river" with unique qigong to enhance internal energy.

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Advanced Series

ADVANCED PROGRAM: Step-by-step instructions of this popular gentle and graceful set.

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ADVANCED PROGRAM: Powerful and Artistic

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ADVANCED PROGRAM: One of the most exciting and challenging sets with energy to burn!

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ADVANCED PROGRAM: Integrating 4 Major Styles to a Greater Set

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ADVANCED PROGRAM: The Powerful Synergy from 4 Major Tai Chi Styles

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Tai Chi Sword Forms

INTERMEDIATE PROGRAM: A beautiful extension of The 24 Forms with all features of Yang Style tai chi

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ADVANCED PROGRAM: Sword techniques incorporating 4 major tai chi styles

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ADVANCED PROGRAM: Exquisite and powerful sword program extending Chen style's features

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Valued at US $499 every year

A special bundle suitable for beginners that includes Dr Paul Lam's signature Tai Chi for Arthritis programs, backed by the CDC, National Council on Aging and by Arthritis foundations and health departments around the world, as well as Tai Chi for Osteoporosis
(PLUS includes access to the Tai Chi for Health Global Community)