Dr Paul Lam's Tai Chi for Health Programs

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Tai Chi is an art and an exercise from ancient China. Today, most people practice Tai Chi because of its near-magical health and relaxation benefits.

Suitable for almost anyone, Tai Chi places great emphasis on bringing harmony between the inner and outer self through integration of the mind and body. The flowing movements unlock powerful inner strength – the power for healing and wellness.

Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.

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WHAT IS TAI CHI?

DR PAUL LAM - ONLINE TAI CHI LESSONS

HOW DOES TAI CHI WORK?

Tai Chi movements are slow and mindful, which gently stretch the joints and muscles of the entire body, strengthening them from inside out. 

Good body posture is shown by studies to make you feel more positive. The Tai Chi training of weight transference improves balance and prevents falls. The internal training of opening the joints and quieting the mind leads to serenity and develops mental strength.

Modern life has become quite unnatural - too much stress, we move too fast. We need the mindfulness to relax, repair and rebalance our body and mind. With Tai Chi, you'll find how much your body and mind will enjoy going back to nature.

How Can I Learn Tai Chi? Which Tai Chi Program Should I Start With?

The Unique Feature of Dr Lam's Tai Chi Lessons


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TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY

Sign up for any online tai chi program or bundle (or a separate admin cost) to gain access to the Tai Chi for Health Online Global Community for as long as you have an active subscription!  
  • Ask questions, share stories, and connect with other tai chi practitioners all around the world
  • Exclusive monthly content, including:
    • What's new in the world of tai chi
    • Interviews with tai chi and medical experts
    • Inspirational stories
    • Dr Paul Lam's recipes for health
    • Ideas on how to improve your tai chi
    • The Legends of Tai Chi, such as Master Sun Lu Tang
    • Ask Dr Paul Lam
    • ...and more!

CHOOSE A TAI CHI FOR HEALTH PROGRAM

Begin your journey to better health and wellness through tai chi, proven to to improve health, fitness and relaxation.

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Relax, refresh and revitalize with this unique program composed of two different tai chi styles.

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A challenging sequel to Tai Chi for Energy, this program unleashes even more power in your tai chi.

Gentle exercises for seniors & beginners to improve balance, strength and health.

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An easy-to-learn program proven to relieve pain, reduce falls, and improve health and wellness.

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This challenging sequel to Tai Chi for Arthritis will improve your coordination and tai chi skill.

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An empowering program to aid recovery from ill health. Also useful for patients of physical or occupational therapists.

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 With its gentle flowing movements, it is hard to image how many amazing health benefits it has. Over 500 medical studies show that tai chi improves balance, strength and immunity, which is the ability to fight infection and cancer. It helps relieve pain and improves the ability to do daily activities for people with arthritis. It is effective at relieving stress, building inner strength, reducing blood pressure and risk of diabetes and heart conditions. It improves just
about all aspects of health.

The secret is amazingly simple. Like so many things in life, the deep truth can be simple but profound. The tai chi secrets are embedded in the set of principles that are based on the law of nature, Chinese traditional medicine and martial arts. All effective tai chi forms follow these principles.

WHAT ARE THE HEALTH BENEFITS OF TAI CHI?

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An easy, mind-body program especially useful for people with memory loss, Alzheimer's, or similar.

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This empowering program can prevent or improve most heart conditions, and improve immunity.

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INTERMEDIATE PROGRAM: Step-by-step instructions of the best known tai chi forms with bonus qigong & movements.

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INTERMEDIATE PROGRAM: Flowing smoothly "like water in a river" with unique qigong to enhance internal energy and agile steps for better balance.

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ADVANCED PROGRAM: Step-by-step instructions of this popular gentle and graceful set.

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QUESTIONS?

If you have any additional questions, try searching our list of  Frequently Asked Questions (FAQs). If you cannot find the answer you are looking for, send us an e-mail by clicking on the Contact Us link below or sending it to onlinelessons@taichiproductions.com. We are here to help!
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A safe, seated version of Tai Chi for Arthritis to relieve pain and improve health and quality of life. 

Five Element Qigong to generate more internal energy for your vitality and health.

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Designed to help prevent and manage diabetes.

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Easy-to-learn, effective and safe program for people with osteoporosis.

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FAQ's

ADVANCED PROGRAM: The Powerful Synergy from 4 Major Tai Chi Styles

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ADVANCED PROGRAM: Integrating 4 Major Styles to a Greater Set

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ADVANCED PROGRAM: Powerful and Artistic

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ADVANCED PROGRAM: One of the most exciting and challenging sets with energy to burn!

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Learn how the ancient wisdom of ancient tai chi principles can apply in today's workplace

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A fun activity to develop children's concentration and coordination

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