Dr Paul Lam's Tai Chi for Health Programs
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Over 500 medical studies show that Tai Chi improves many aspects of health, from calming the mind to reducing high blood pressure, improving immunity, improving balance and preventing falls, relieving arthritis pain, helping people with heart conditions and diabetes, and much more. Most importantly, Tai Chi brings a general sense of well-being.
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WHAT IS TAI CHI?
HOW DOES TAI CHI WORK?
Good body posture is shown by studies to make you feel more positive. Amazingly, it also improves the chance of success of whatever you are doing by 20%.
The Tai Chi training of weight transference improves balance and prevents falls.
The internal training of opening the joints and quieting the mind leads to serenity and develops mental strength.
Modern life has become quite unnatural - too much stress, we move too fast. We need the mindfulness to relax, repair and rebalance our body and mind. With Tai Chi, you'll find how much your body and mind will enjoy going back to nature.
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TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY
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Exclusive monthly content, including:
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- Interviews with tai chi and medical experts
- Inspirational stories
- Dr Paul Lam's recipes for health
- Ideas on how to improve your tai chi
- The Legends of Tai Chi, such as Master Sun Lu Tang
- Ask Dr Paul Lam
- ...and more!
CHOOSE A TAI CHI FOR HEALTH PROGRAM
Begin your journey to better health and wellness through tai chi, proven to to improve health, fitness and relaxation.
Relax, refresh and revitalize with this unique program composed of two different tai chi styles.
A challenging sequel to Tai Chi for Energy, this program unleashes even more power in your tai chi.
A safe, seated version of Tai Chi for Arthritis to relieve pain and improve health and quality of life.
An easy-to-learn program proven to relieve pain, reduce falls, and improve health and wellness.
This challenging sequel to Tai Chi for Arthritis will improve your coordination and tai chi skill.
An empowering program to aid recovery from ill health. Also useful for patients of physical or occupational therapists.
The integration of body and mind helps to balance the internal and the external, leading to harmony within yourself.
CAN YOU TELL ME MORE ABOUT TAI CHI?
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*NEW* An easy, mind-body program especially useful for people with memory loss, Alzheimer's, or similar.
*NEW* This empowering program can prevent or improve most heart conditions, and improve immunity.
INTERMEDIATE PROGRAM: Step-by-step instructions of the best known tai chi forms with bonus qigong & movements.
INTERMEDIATE PROGRAM: Flowing smoothly "like water in a river" with unique qigong to enhance internal energy and agile steps for better balance.