Seated Tai Chi for Arthritis ONLINE

Core 6 + Extension 6 Movements with Dr Paul Lam

Learn Dr Paul Lam's Seated Tai Chi for Arthritis tai chi program from anywhere with an internet connection

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A safe and easy-to-learn program proven to relieve pain and improve health and quality of life.

Join Dr Paul Lam in your journey to better health and well-being. Become a student in his class in the comfort of your home as he guides you through each Seated Tai Chi movement step by step.

In 1996, Dr Lam with a team of medical and tai Chi experts created this safe and easy-to-learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life.

A Proven and Enriched Program

First released in 2008, Seated Tai Chi for Arthritis now comes in two parts. Dr Lam has refreshed the Core 6 Movements with clearer images and better video, drawing on many years of teaching experience and new ideas learned along the way. 

He has also created the Extension 6 Movements, a further six seated movements for people who are ready to keep progressing. You can learn both in this program.

This modified seated version of Tai Chi for Arthritis can be enjoyed by anyone wishing to practice Tai Chi sitting down. People with almost any chronic condition can learn to improve their health and mobility.

Movements can be modified to suit your ability, including visualising a movement you can’t yet perform.

Health professionals and carers using this program with people with disabilities can share quality time with them while improving their own health. It is suitable for people who are either unable to walk or are required to be seated, e.g. while in flight.

Dr Lam teaches this program as though you are participating in his class, demonstrating each movement step-by-step. Dr Lam goes through each lesson with you and explains how to incorporate the tai chi principles into your movements and daily life.

Shaped by Research and by Students

Dr Lam worked with the research team at the TechSAge RERC on a clinical trial led by Dr Tracy Mitzner. The seated Tai Chi for Arthritis and Fall Prevention program was taught over Zoom to adults ageing with mobility disabilities, and participants experienced improvements in both physical activity and social participation. Read the published study.

Participants also said they were ready for more. Some asked for advanced movements in the seated format so they could keep progressing. Dr Lam listened, and the Extension Six is his response.

"This program is safe, enjoyable and backed by research.”
- Dr Tracy Mitzner, Principal Researcher, TechSAge Tele Tai Chi project

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A special bundle suitable for beginners that includes Dr Paul Lam's signature Tai Chi for Arthritis programs, backed by the CDC, National Council on Aging and by Arthritis foundations and health departments around the world, as well as Tai Chi for Osteoporosis.

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Tai Chi for Health Global Community: FACEBOOK GROUP

All Online Tai Chi Lessons subscribers are invited to join a private Facebook Group shared with Tai Chi for Health instructors worldwide.

This is a supportive space where you can:

✓  Ask questions about your practice

✓  Share experiences and progress

✓  Learn from others on the same journey

✓  Feel connected to a global Tai Chi for Health community

Access is limited to Online Tai Chi Lessons subscribers and accredited Tai Chi for Health instructors, helping keep the group focused, respectful, and supportive.

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✓ Access the Seated Tai Chi for Arthritis (Core 6 + Extension 6 movements) tai chi program taught by Dr Paul Lam (including foundational videos, warm-ups, cooldowns, run-throughs, and demonstrations)

✓ High-definition videos (Full HD 1080p) 

✓ Watch and learn on a computer, tablet or mobile phone, anytime, anywhere with an internet connection 

✓ Watch and re-watch videos as many times as you wish for as long as you have access

✓ Monthly or annual subscriptions available, renewing automatically

✓ Cancel your subscription at any time with just one click in your account 

✓ BONUS #1: Access to the Tai Chi for Health Global Community video library, updated monthly 

✓ BONUS #2: Access to the private Tai Chi for Health Global Community Facebook group

Bonus inclusion #1 - Ongoing Inspiration

Tai Chi for Health Global Community: VIDEO LIBRARY

ONLINE TAI CHI LESSONS BY DR PAUL LAM

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