Qigong for Health ONLINE

Five Element Qigong with Dr Paul Lam

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Generate More Internal Energy for your Vitality and Health with Dr Paul Lam

Learn the ancient Chinese art of Qigong in this series of 5 lessons. Dr Paul Lam will guide you, step-by-step, through each movement. Everyone can learn and enjoy qigong.

An Ancient Art for the Modern World

Learn to use this ancient Chinese exercise to create your own personal sanctuary, even in a busy world. Through practicing Qigong learn to become calm, serene and present.

According to traditional Chinese medicine, Qi is energy or life force. It circulates through the body enhancing health and vitality. Everything in the universe is comprised of 5 elements; within the body this is represented by the five vital organs. The 5 Element Qigong generates more Qi for each organ and improves the health of the whole person.

Dr Lam's team has incorporated medical knowledge with qigong to create a unique and simple exercise that is powerfully effective for health. As tai chi is a form of qigong, this program will benefit tai chi practitioners and teachers. Practicing qigong complements all Tai Chi for Health programs.

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