Qigong for Health ONLINE
Five Element Qigong with Dr Paul Lam
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Generate More Internal Energy for your Vitality and Health with Dr Paul Lam
Learn the ancient Chinese art of Qigong in this series of 5 lessons. Dr Paul Lam will guide you, step-by-step, through each movement. Everyone can learn and enjoy qigong.
An Ancient Art for the Modern World
Learn to use this ancient Chinese exercise to create your own personal sanctuary, even in a busy world. Through practicing Qigong learn to become calm, serene and present.
According to traditional Chinese medicine, Qi is energy or life force. It circulates through the body enhancing health and vitality. Everything in the universe is comprised of 5 elements; within the body this is represented by the five vital organs. The 5 Element Qigong generates more Qi for each organ and improves the health of the whole person.
Dr Lam's team has incorporated medical knowledge with qigong to create a unique and simple exercise that is powerfully effective for health. As tai chi is a form of qigong, this program will benefit tai chi practitioners and teachers. Practicing qigong complements all Tai Chi for Health programs.
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BEGINNERS BUNDLE
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Five Element Qigong to generate more internal energy for vitality.
Unique program composed of two different tai chi styles.
Gentle exercises for seniors & beginners.
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Kickstart your vitality, health and well-being with the Beginners Bundle, which includes
4 Tai Chi and Qigong Programs suitable for beginners
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