Tai Chi for Beginners ONLINE
8 Lessons with Dr Paul Lam
Learn Tai Chi for Beginners from anywhere with an internet connection
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Bonus inclusion #1 - Foundational Introduction
WEBINAR: The Science Behind Tai Chi for Beginners
This webinar helps you understand the thinking behind Tai Chi for Health and why it supports long-term health and wellbeing so you can practise with greater confidence, awareness, and enjoyment.
Begin your journey to better health with Six Easy Steps with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Paul Lam, Founder of the Tai Chi for Health Institute, will guide you, step-by-step, through each movement.
The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.
Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.
"It's just like having a private lesson with Dr Lam!"
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Lam will teach you from different angles, with close-ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.
- Access Tai Chi for Beginners anywhere there is an internet connection.
- Access to webinar recording.
- Access to the Tai Chi for Health Global Community, featuring a library of video content updated monthly.
- Access to private Facebook Group.
- Compatible with modern devices, including computers, tablets, and mobile phones.
- High-definition videos (with captions for selected programs)
- Automatic renewals; Cancel any time
Sign Up and Get Started in Minutes!
Step 1:
Choose Your Program
Choose from a selection of Dr Paul Lam's Tai Chi for Health Programs. Or even better, select bundles to get more programs!
Step 4:
Get Access Immediately!
Get immediate access to all the videos from your chosen program/s, as well as the global online tai chi community!
Step 2:
Create Your Account
Create your new account by signing up with your name and e-mail, and choosing a password to log-in with.
Step 3:
Confirm & Pay
Confirm your new subscription by entering your credit card details. You will be billed automatically moving forward.
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Tai Chi for Health
Online Global Community only
(Admin Fee)
or
ANNUAL - SAVE 2 MONTHS!
*Recurring subscription. Cancel any time.
BEGINNERS BUNDLE
Begin your journey to better health and wellness.
Five Element Qigong to generate more internal energy for vitality.
Unique program composed of two different tai chi styles.
Gentle exercises for seniors & beginners.
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Kickstart your vitality, health and well-being with the Beginners Bundle, which includes
4 Tai Chi and Qigong Programs suitable for beginners
(PLUS access to 4 webinars and the Tai Chi for Health Global Community videos and Facebook Group)
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SINGLE PROGRAM
25 TAI CHI PROGRAMS
Bonus inclusion #2 - Ongoing Inspiration
Tai Chi for Health Global Community: VIDEO LIBRARY
- Interviews with tai chi and medical experts
- Inspirational stories
- Dr Paul Lam's recipes for health
- Ideas on how to improve your tai chi
- The Legends of Tai Chi, such as Master Sun Lu Tang
- Ask Dr Paul Lam
- ...and more!
Bonus inclusion #3 - Connection and Support
Tai Chi for Health Global Community: FACEBOOK GROUP
- Ask questions about your practice
- Share experiences and progress
- Learn from others on the same journey
- Feel connected to a global Tai Chi for Health community
