Tai Chi for Beginners ONLINE

8 Lessons with Dr Paul Lam

Learn Tai Chi for Beginners from anywhere with an internet connection

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Sign up for any tai chi program or bundle, and you will automatically get access to the Tai Chi for Health Online Global Community for as long as you have an active subscription!

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-- Discussion boards/forums where you can ask questions, share stories, and connect with other tai chi practitioners all around the world

-- Exclusive monthly content not found elsewhere, including:

  • What's new in the world of tai chi
  • Interviews with tai chi experts and medical practitioners
  • Inspirational stories
  • Dr Paul Lam's recipes for health
  • Tips on how to improve your tai chi
  • The legends of tai chi
  • Ask Dr Paul Lam

Begin your journey to better health with Six Easy Steps with Dr Paul Lam

We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.

The ancient practice of Tai Chi Is clinically proven to be one of  the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for  anyone and can be practiced almost anywhere.

Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can  gain from practicing Tai Chi for Beginners.

"It is just like having a private lesson with Dr Lam!"

After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation  movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views

Dr Lam will teach you from different angles — with close-ups, repetitions and diagrams. Each form will be divided into small  sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.

  • Access Tai Chi for Beginners anywhere there is an internet connection.
  • All subscriptions include access to the Tai Chi for Health online community
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  • Compatible with any device, including computers, tablets, and mobile phones.
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