Tai Chi for Arthritis ONLINE

12 Lessons with Dr Paul Lam

Learn Tai Chi for Arthritis from anywhere with an internet connection

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TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY

Sign up for any tai chi program or bundle, and you will automatically get access to the Tai Chi for Health Online Global Community for as long as you have an active subscription!

BENEFITS:

-- Discussion boards/forums where you can ask questions, share stories, and connect with other tai chi practitioners all around the world

-- Exclusive monthly content not found elsewhere, including:

  • What's new in the world of tai chi
  • Interviews with tai chi experts and medical practitioners
  • Inspirational stories
  • Dr Paul Lam's recipes for health
  • Tips on how to improve your tai chi
  • The legends of tai chi
  • Ask Dr Paul Lam

A safe and easy-to-learn program proven to relieve pain and improve health and balance

In 1996, Dr Paul Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. In fact, it is rated as having the highest evidence backed by the Administration of Aging (AoA/ACL www.acl.gov), and is recommended by the CDC (US Centers for Disease Control and Prevention www.cdc.gov), National Council on Aging (NCOA www.ncoa.org), and by Arthritis foundations and health departments all over the world.

"It is just like having a private lesson with Dr Lam!"

What is special about these online video lessons is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this program can benefit you, Dr Lam will teach you with step-by-step instructions (including warm-ups and cool-downs), lead you to practice in a user-friendly format, and explain the reason behind every move to enhance you understanding and enjoyment. 

Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi. At the conclusion of the program, Dr Lam will demonstrate the set from both front and back views. The unique music was also composed with the rhythm and energy especially for this program!

  • Access Tai Chi for Arthritis anywhere there is an internet connection.
  • All subscriptions include access to the Tai Chi for Health online community
  • Exclusive new content monthly
  • Compatible with any device, including computers, tablets, and mobile phones.
  • High-definition videos with captions
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Tai Chi for Arthritis (TCA)

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TCA + TCA (Part 2)

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12 Online Courses Bundle

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DR PAUL LAM - ONLINE TAI CHI LESSONS

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