Tai Chi - Sun Style 73 Forms
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Flowing smoothly "like water in a river" with unique qigong to enhance internal energy and agile steps for better balance
Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created a uniquely powerful style of tai chi.
This Sun Style places great emphasis on Qigong (exercises to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhances healing and relaxation. The 73 Forms is characterised by agile steps with smooth and flowing movements, like water in a river.
Features:
- Step-by-step comprehensive instructions
- Close-ups, repetitions, different angles and foot prints to facilitate learning
- Specially composed theme music
- Demonstrations (front and back-on views) of the entire set by Dr Lam
This updated program contains all updated techniques, stepwise teaching methods and clearer images for easier learning.
Following an introduction to Tai Chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm-up exercises and the 73 Forms using simple and proven teaching methods. Dr Lam will teach the forms from different angles – using close-ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them ti improve your tai chi.
Dr Lam will share the unique Sun style tai chi energy with his instructions as well as demonstrations throughout the tai chi forms.
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