Tai Chi - The 24 Forms

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Step-by-step instructions of the best known tai chi forms with bonus qigong and movements

The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are may variations, the form you will learn by working with this program is one of the most authentic. 

Learn the World's Most Popular Tai Chi Set with Dr Paul Lam

Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make learning easier. He teaches the 24 forms from different angles – using close-ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them ti improve your tai chi.

This updated program contains all updated techniques, stepwise teaching methods and clearer images for easier learning.

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