Tai Chi for Arthritis ONLINE
12 Lessons with Dr Paul Lam
Learn Tai Chi for Arthritis from anywhere with an internet connection
PLUS
Get access to our online global community for ongoing support and inspiration
A safe and easy-to-learn program proven to relieve pain and improve health and balance
In 1996, Dr Paul Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. In fact, it is rated as having the highest evidence backed by the Administration of Aging (AoA/ACL www.acl.gov), and is recommended by the CDC (US Centers for Disease Control and Prevention www.cdc.gov), National Council on Aging (NCOA www.ncoa.org), and by Arthritis foundations and health departments all over the world.
"It's just like having a private lesson with Dr Lam!"
What is special about these online video lessons is that you will feel as though you are participating in Dr Lam’s class. After a brief introduction of what Tai Chi for Arthritis is and how this program can benefit you, Dr Lam will teach you with step-by-step instructions (including warm-ups and cool-downs), lead you to practice in a user-friendly format, and explain the reason behind every move to enhance you understanding and enjoyment.
Dr Lam will teach you from different angles, with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi. At the conclusion of the program, Dr Lam will demonstrate the set from both front and back views. The unique music was also composed with the rhythm and energy especially for this program!
Sign Up and Get Started in Minutes!
Step 1:
Choose Your Program
Choose from a selection of Dr Paul Lam's Tai Chi for Health Programs. Or even better, select bundles to get more programs!
Step 4:
Get Access Immediately!
Get immediate access to all the videos from your chosen program/s, as well as the global online tai chi community!
Step 2:
Create Your Account
Create your new account by signing up with your name and e-mail, and choosing a password to log-in with.
Step 3:
Confirm & Pay
Confirm your new subscription by entering your credit card details. You will be billed automatically moving forward.
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Tai chi for Arthritis is now also available in Mandarin Chinese - Please click here for more information
Tai Chi for Arthritis (TCA)
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Tai Chi for Health Global Community
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All Online Courses Bundle
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Tai Chi for Health Global Community
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Tai Chi for Health
Online Global Community only
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Give the gift of health and wellness to your loved one with 1-Year Gift Access to Tai Chi for Arthritis!
or
*Available only for a limited time
OR CHOOSE FROM THE FOLLOWING:
ARTHRITIS & FALL PREVENTION BUNDLE
A safe and easy program proven to improve health and balance
A more challenging sequel to the original Tai Chi for Arthritis
Proven to relieve pain and improve health and quality of life
Build strength and improve balance for better health
*Recurring subscription that renews automatically. Cancel any time in your account.
Get 4 Arthritis & Osteoporosis Programs
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Tai Chi for Health Global Community
for just:
A special bundle suitable for beginners that includes Dr Paul Lam's signature Tai Chi for Arthritis programs, backed by the CDC, National Council on Aging and by Arthritis foundations and health departments around the world, as well as Tai Chi for Osteoporosis.
(PLUS access to webinar and the Tai Chi for Health Global Community videos and Facebook Group)
ANNUAL - MOST POPULAR!
or
LOW MONTHLY PRICE
SINGLE PROGRAM
25 TAI CHI PROGRAMS
Bonus inclusion #1 - Foundational Introduction
WEBINAR: The Science Behind Tai Chi for Arthritis
Dr Lam also explains why the Tai Chi for Arthritis program is structured with slow, gentle movements and clear safety guidelines, making it suitable for people with different types and stages of arthritis.
This webinar is designed to help you feel reassured and informed, so you can practise with confidence and a better understanding of how Tai Chi supports long-term joint health and wellbeing.
Bonus inclusion #2 - Ongoing Inspiration
Tai Chi for Health Global Community: VIDEO LIBRARY
- Interviews with tai chi and medical experts
- Inspirational stories
- Dr Paul Lam's recipes for health
- Ideas on how to improve your tai chi
- The Legends of Tai Chi, such as Master Sun Lu Tang
- Ask Dr Paul Lam
- ...and more!
Bonus inclusion #3 - Connection and Support
Tai Chi for Health Global Community: FACEBOOK GROUP
- Ask questions about your practice
- Share experiences and progress
- Learn from others on the same journey
- Feel connected to a global Tai Chi for Health community
Choose Your Subscription
- Access Tai Chi for Arthritis anywhere there is an internet connection.
- Access to webinar recording.
- Access to the Tai Chi for Health Global Community, featuring a library of video content updated monthly.
- Access to private Facebook Group.
- Compatible with modern devices, including computers, tablets, and mobile phones.
- High-definition videos (with captions for selected programs)
- Automatic renewals; Cancel any time
Tai Chi for Health
Online Global Community only
(Admin Fee)
or
ANNUAL - SAVE 2 MONTHS!
*Recurring subscription. Cancel any time.