Tai Chi - Yang Style 40 Forms
ADVANCED PROGRAM
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Step-by-step instructions of this popular gentle and graceful advanced tai chi set
Tai chi originates from ancient China based on nature and harmony. The flowing movements contain much inner strength for health and healing. There are many styles and forms of tai chi, all with different features. Yang is the most popular style characterised by gentle, graceful and expansive movements.
The 40 Forms set is more compact than the traditional Yang 108 Forms and contains all features, techniques and internal energy of the style.
Dr Lam started his Tai Chi journey with Yang Style more than forty years ago; nowadays he practices Yang style with this set because it is very well composed. You can learn all the techniques in less time.
After an introduction of Tai Chi and this set, you will begin with warm-up exercises. Dr Lam will demonstrate to you all movements step-by-step in different angles; practice and go through with you lesson by lesson. He will also explain how to incorporate Tai Chi principles in your practice to improve and deepen your understanding. At the end, Dr Lam will demonstrate the entire set from the front and back views.
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The world's most popular tai chi set.
Enhance internal energy and agile steps with smooth movements.
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Contains features, techniques and internal energy of Yang 108 Forms
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