Tai Chi for Beginners ONLINE
8 Lessons with Dr Paul Lam
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TAI CHI FOR HEALTH ONLINE GLOBAL COMMUNITY
Begin your journey to better health with Six Easy Steps with Dr Paul Lam
We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.
The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere.
Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners.
"It is just like having a private lesson with Dr Lam!"
After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views
Dr Lam will teach you from different angles — with close-ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi.
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Five Element Qigong to generate more internal energy for vitality.
Unique program composed of two different tai chi styles.
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