Tai Chi for Arthritis ONLINE
12 Lessons with Dr Paul Lam
Learn Tai Chi for Arthritis from anywhere with an internet connection
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A safe and easy-to-learn program proven to relieve pain and improve health and balance
In 1996, Dr Paul Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life. In fact, it is rated as having the highest evidence backed by the Administration of Aging (AoA/ACL www.acl.gov), and is recommended by the CDC (US Centers for Disease Control and Prevention www.cdc.gov), National Council on Aging (NCOA www.ncoa.org), and by Arthritis foundations and health departments all over the world.
"It is just like having a private lesson with Dr Lam!"
What is special about these online video lessons is that you will feel as though you are participating in Dr Lamβs class. After a brief introduction of what Tai Chi for Arthritis is and how this program can benefit you, Dr Lam will teach you with step-by-step instructions (including warm-ups and cool-downs), lead you to practice in a user-friendly format, and explain the reason behind every move to enhance you understanding and enjoyment.
Dr Lam will teach you from different angles β with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi. At the conclusion of the program, Dr Lam will demonstrate the set from both front and back views. The unique music was also composed with the rhythm and energy especially for this program!
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Give the gift of health and wellness to your loved one with 1-Year Gift Access to Tai Chi for Arthritis!
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ARTHRITIS & FALL PREVENTION BUNDLE
A safe and easy program proven to improve health and balance
A more challenging sequel to the original Tai Chi for Arthritis
Proven to relieve pain and improve health and quality of life
Build strength and improve balance for better health
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A special bundle suitable for beginners that includes Dr Paul Lam's signature Tai Chi for Arthritis programs, backed by the CDC, National Council on Aging and by Arthritis foundations and health departments around the world, as well as Tai Chi for Osteoporosis.
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